
Inspi-Hour
Join Inspirational Minds to talk about staying healthy: physically and mentally! in Ramadhan
Join Inspirational Minds to talk about staying healthy: physically and mentally! in Ramadhan
Join Inspirational Minds to talk about staying healthy: physically and mentally! in Ramadhan
Inspirational Minds Seminar (LIVE)
Join Inspirational Minds to talk about staying healthy: physically and mentally! in Ramadhan
EPISODE 6: PAUSE for a moment and REFLECT.
This Saturday we will think deeply about how we can connect closer to Allah through Mindful Quran recitation with Nazeema Dhanji. It is also important to stop & evaluate the path you are on… Dr Tauseef Merali will guide you through practices that will ensure you have a better connection with your emotions & goals.
iCrave: Give your Friday night fried fish & chips a healthy twist. Muhaddisa Sulieman will be cooking up some delicious healthy herby fish for you to enjoy!
iSOULation: Asad Abdulla will also examine & contemplate the beauty of the 👁.
💻 📲 Join us on www.hujjat.org/live
📞If you want support from the IM Health & Wellbeing Network, call us on 0208 420 7923 (Option 4, then option 1) or email inspirational.minds@hujjat.org
Join Inspirational Minds to talk about staying healthy: physically and mentally! in Ramadhan
Join Inspirational Minds to talk about staying healthy: physically and mentally! in Ramadhan
This week, we will be exploring relationship challenges as a result of lockdown, with
*Dr Sarfraz Jeraj* – Clinical Psychologist & Relationships mediator
*Shaheen Merali* – Hand in Hand Parenting Instructor
*Sheikh Jaffer Ladak* – Resident Aalim
Themes covered:
Relationships with work colleagues, Marital Mediation, Domestic Violence, Relationships with children, with Allah, with neighbours and more.
💻 Join us on www.hujjat.org/live, or watch on www.slido.com using the code: #hujjat to take part in the polls and to submit questions.
Keep fit with *Breathing exercises for Covid – in Gujurati* by Dr Husain Khaki, _iCrave: *Spicy Bean Burgers* by Jinan Hashim and Dr Mohsin Asharia explores his Soul in iSOULation.
If you want support from the IM Health & Wellbeing Network, call us on *0208 420 7923* or email *inspirational.minds@hujjat.org*.
The Inspirational Minds Mental Health team will be exploring the anxiety and worries that come with Coronavirus and lockdown. We will explore the connection between the mind and the body, share simple techniques to manage our thoughts, and explore different approaches to being present in the moment through Dua, as well as breathing exercises and strategies for children.
This week’s ‘Keep Fit’ segment will showcase some exercises that can be done at home, a smoothy to help with your mood and a special iSOULation contribution.
Saturday 05/04 at 4pm!
If you want support from the IM Health & Wellbeing Network, call us on *0208 420 7923* or email *inspirational.minds@hujjat.org*.
*Inspi-hour*
Tune in to the first ever Hour of Inspiration, a weekly show bringing Health and Wellbeing advice with professionals to your Screens.
Guest host – IM Nutritionist Sukaina Abdulhussein will present a show on Healthy Living during the Coronavirus lockdown.
The Inspirational Minds Nutrition team will explore:
Saturday 4th April
4pm
Watch LIVESTREAM on www.hujjat.org
If you want support from the IM Health & Wellbeing Network, call us on 0208 420 7923 or email inspirational.minds@hujjat.org.